No Dad Bod®

Rebuild Your Body. Restore Your Athleticism. Lead Your Family Strong.

Joint health, strength, hormone optimization, and performance training for busy dads who refuse to slow down.

How it works

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You’re Not Broken — You’re Just Deconditioned

David, fitness coach and founder of No Dad Bod, standing in gym wearing a black athletic jacket over a black T-shirt.

After years of injuries, setbacks, and rebuilding his own body, Coach David developed the No Dad Bod system to help men restore strength, mobility, and athleticism — without sacrificing family, work, or longevity.

Knee, back, shoulder, or ankle pain

Stiff joints and declining athleticism
Low energy, low testosterone, low motivation
Still competitive — but your body won’t cooperate

Coach David has lived this and rebuilt his body at 46.

The Story behind no dad bod

What Is No Dad Bod?

A proven system for rebuilding strength, athleticism, and longevity — without breaking your body.

Most programs fail men over 35 because they chase intensity instead of structure. Random workouts, pain-through-it training, and one-size-fits-all plans lead to burnout, injuries, and plateaus.

No Dad Bod® flips the script. Instead of forcing your body to keep up, we rebuild joints, restore movement, and optimize recovery so strength and performance return naturally.

The result is a system that helps you train hard again — without sacrificing your health, your family time, or your long-term mobility.