Rebuild Your Body the Right Way — From the Joints Up
NoDadBod is a progression-based coaching system for dads who want real results that last.
We don’t rush fat loss.
We prepare the body first — so it holds
How It Works
STEP ONE
Strong Joints for Dads™
Before fat loss.
Before intense training.
Before performance.
We start by making sure your joints are ready. Strong Joints for Dads focuses on:
● Joint strength and control
● Pain-free movement
● Confidence under load
● Long-term durability
Fat loss does not begin until joints are ready.
👉 If your joints hurt, this is where you begin
STEP TWO
Hormone Reset Protocol™
Once your body moves well, we address what’s happening internally.
The Hormone Reset Protocol focuses on:
● Training that supports testosterone
● Recovery and sleep quality
● Stress and lifestyle habits
Medication is never the starting point.
👉 Low energy isn’t normal — we fix the inputs first
STEP THREE
NoDadBod DNA Nutrition System™
There is no one-size-fits-all diet.
The NoDadBod DNA Nutrition System™ is informed by ISSA’s genetics-based nutrition coaching framework and real-world application.
Nutrition is built around:
● Individual food response
●Training and recovery demands
● Lifestyle and schedule
Optional third-party nutrigenomic testing (such as Genetic Direction) may be used for additional insight. Genetic testing is never required
No rigid meal plans. No macro obsession. No extreme restriction.
DNA guides the strategy. Coaching drives the results.
👉 No meal plans. No macro obsession. Just a system that adapts
STEP FOUR
Fat Loss (Done Right)
Now, fat loss begins with the foundation in place.
This phase focuses on:
● Sustainable fat loss
● Strength retention
● High energy
● Long-term results
👉 This is where the dad bod finally starts disappearing
STEP FIVE
NoDadBod Performance™
Performance is not sold upfront.
After completing the foundation, dads may unlock the option to pursue:
This phase focuses on:
● Basketball-led performance training
● Speed, power, and conditioning
●Sprint Conditioning
● Performance-focused nutrition
Performance is earned.
👉 Train like an athlete when your body is ready.
STEP SIX
NoDadBod NextGen™
At any stage, dads can train with their kids.
NoDadBod NextGen focuses on:
● Building strength together
● Modeling confidence and discipline
●Creating shared experiences
● 1 Free youth sports training program included in the Gold Package
👉 Show your kids what strong actually looks like
STEP SEVEN
(Invite-Only)
NoDadBod Games™
Competition is the final layer.
The NoDadBod Games are:
● Invite-only
● Earned through consistency
●Focused on effort and brotherhood
● Compete with your child against other dad/child teams.
👉 Not everyone competes — and that’s the point.
WHY THIS WORKS
● Joints first
● Biology second
● Nutrition aligned
● Fat loss supported
● Performance earned
Most programs start with fat loss and hope the body survives.
We reverse the order:
READY TO START?
You don’t need to do everything.
You just need to start in the right place.
The NoDadBod DNA Nutrition System™ is informed by ISSA-certified genetics-based nutrition coaching principles. Genetic testing is optional and provided by third-party companies. No genetic or nutrition guidance provided by NoDadBod is intended to diagnose, treat, or replace medical care.